14 days
to healthier bodies & brains
This fourteen-day challenge is designed to help you improve your physical health and prevent dementia through simple, engaging at-home workouts. Keep scrolling to learn more and get started!
Fourteen days. Fourteen videos.
Right now, I invite you to commit to being fully engaged and fully present in this program. Though at times I may ask you to push the boundaries of your comfort zone or it may seem easier to make excuses than to put in the work, just remember why you're doing this! Your body and brain will thank you. Click the links below to start watching.
introduction &
the movement cube
all about balance
basic bodyweight exercises
walk in the park
bedtime yoga
all about balance
chair yoga
let's have a ball workout
housework hustle
TV workout
gentle yoga
more bodyweight moves
step it up
reflection
& meditation